self care dump
Breathing exercises to help you get through the day.
PLAYLISTS & PODCASTS
Soothing sounds to accompany your self-care spree.
Motivational and therapeutic content for you to binge.
Comfort flicks to kick back and relax to.
Ending the pursuit of perfection
Art for Anxiety
10 Simple Daily Habits to Change Your Life
What I Eat in a Day!
Tiny Ice Cream Sundae
Apps for Self-Care